I didn't always have a healthy relationship with food. Like many of my clients, I spent years caught in the cycle of dieting, restricting, and feeling like I was constantly failing.

I studied clinical dietetics at university and spent time working in the NHS, where I saw incredible work being done — but I also noticed something missing. The appointments were short, the advice was generic, and there was rarely time to address the emotional side of eating.

I knew there had to be a better way. I went on to train as a nutritional therapist, studying the whole picture — not just what people eat, but why they eat, how they feel about food, and what would actually work in the context of their real lives.

Now, from my home in Bristol, I work with women who are tired of the diet merry-go-round. Women who want to feel good about food again, without the rules, the guilt, and the constant noise.

If that sounds like you, I'd love to chat.