Services
How I can help
Personalised nutrition support designed around your life, your goals, and your relationship with food.
Nourish Programme
A comprehensive programme to rebuild your relationship with food. We'll work together weekly to create lasting, sustainable changes.
Over eight weeks, we'll meet weekly for one-to-one sessions where we explore your relationship with food, identify patterns that aren't serving you, and build new habits that stick. This isn't a meal plan you follow and forget — it's a personalised journey towards lasting change.
What's included
- Personalised nutrition plan
- Weekly one-to-one sessions
- Recipe ideas tailored to you
- WhatsApp support between sessions
- Workbook and resources
Reset Session
A one-off deep-dive session for when you need clarity, a fresh perspective, or help getting back on track.
Sometimes you don't need a full programme — you just need someone to help you cut through the noise, take stock of where you are, and give you a clear direction forward. That's what the Reset Session is for.
What's included
- Comprehensive nutrition review
- Personalised recommendations
- Action plan to take away
- Follow-up notes by email
Getting started
How it works
Three simple steps to start your journey towards a healthier relationship with food.
Enquire
Get in touch through the contact form or send me an email. Tell me a bit about yourself and what you're looking for — no commitment needed.
Free consultation
We'll have a relaxed, no-pressure chat (15–20 minutes) to see if we're the right fit and discuss which option suits you best.
Begin your journey
Once you're ready, we'll get started. Whether it's the Nourish Programme or a Reset Session, I'll be with you every step of the way.
Questions
Frequently asked questions
Everything you might want to know before getting started.
Not sure which is right for you?
Let's have a chat
Book a free 15-minute call and we'll figure out the best option together. No pressure, no obligation.