Wellness
A gentle guide to intuitive eating
Intuitive eating isn't about throwing all nutrition knowledge out the window — it's about rebuilding trust with your body.
5 min read
Holistic nutrition coach — Bristol
Nourish your body. Trust the process.
Helping women rebuild a healthy, joyful relationship with food — free from guilt, restriction, and diet culture.
Qualified Nutritional Therapist
18+ Months Experience
Bristol Based
Evidence-Based Approach
About Sophie
A gentler approach to nutrition
I'm Sophie — a nutritional therapist based in Bristol who believes food should nourish you, not stress you out.
After years in clinical dietetics, I saw too many women trapped in cycles of restriction and guilt. I knew there had to be a better way — one that's rooted in evidence but delivered with warmth and understanding.
Now I help women rebuild their relationship with food, one gentle step at a time. No rules. No judgement. Just real support.
How I can help
Services tailored to you
Whether you need a complete programme or a single session to reset, I've got you covered.
8 weeks
Nourish Programme
A comprehensive programme to rebuild your relationship with food. We'll work together weekly to create lasting, sustainable changes.
- Personalised nutrition plan
- Weekly one-to-one sessions
- Recipe ideas tailored to you
- WhatsApp support between sessions
- Workbook and resources
90 minutes
Reset Session
A one-off deep-dive session for when you need clarity, a fresh perspective, or help getting back on track.
- Comprehensive nutrition review
- Personalised recommendations
- Action plan to take away
- Follow-up notes by email
Kind words
What my clients say
Real stories from women who chose a gentler path.
Sophie completely changed how I think about food. For the first time in years, I'm eating without guilt and actually enjoying it. Her approach is so gentle and understanding.
Emma Richardson
Nourish Programme Client
I went in feeling completely overwhelmed by all the conflicting nutrition advice out there. One session with Sophie and I had clarity and a plan I could actually stick to.
Rachel Okonkwo
Reset Session Client
The Nourish programme was exactly what I needed. Sophie doesn't just tell you what to eat — she helps you understand your body and build habits that last. I feel like a completely different person.
Lucy Chen
Nourish Programme Client
From the blog
Recipes & wellness tips
Practical advice, nourishing recipes, and a fresh perspective on food.
Ready to start?
Let's chat
A free, no-pressure conversation about where you are and how I can help. No sales pitch — just a friendly chat to see if we're the right fit.